So, two WIs (weigh-ins) ago (3/4/04), I lost 2.2 pounds, and dropped below 150 lbs for the first time ever. I was officially within 10 pounds of my goal weight, and had dropped into the next point target level (20 points/per day as opposed to 22). Then, yesterday at WI, I gained 1.8. Now, I didn't confess this here earlier, but rather than drinking my way through Purim, I ate my way through. I think I had about 20 points just in candy while waiting for DH's concert to start (THANKS, BRYAN!!!) As posted earlier, I haven't been able to find it in me to exercise this past week, and with the bits of nausea I'm feeling over the last two days, I haven't been getting my water in as regularly as before. But to be swinging back and forth by TWO POUNDS per week, is a little drastic at this stage in my WL (weight loss) game. I've been OP (on program) for over a year now, and a change of 1 pound is a lot, let alone 2 pounds!
So, I did some other evaluating- am I wearing a heavy outfit? did I eat something very high in sodium on Wednesday? Did I have a lot to eat or not go to the bathroom before WI? no, no, no... did my medication change? AH-HA! I was on my off-week of BCPs on 8/4/04. I lost 2.2 pounds. I had been back on BCPs for nearly a week as of 8/11/04, and I gained 1.8 pounds! I do have to say I was very affected (yay) by the loss of 2.2 pounds and very nervous (oh, shit) about this week's WI, but figuring that whole BCP thing out has made me feel a bit better.
Ok, so I probably truly lost 0.6 or 0.8 on 8/4, and I probably either gained 0.2 or 0.4 (or even maybe stayed the same) this past week. It's just a little tidbit to store in my mind for the next time I'll be WI-ing during my BCP off-week!
posted by Becky @ 12:31 PM
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