Last week, I called my mom and told her how I was always feeling shaky, and if I ate to the point where I wasn't shaky, I was over my points- I was really worrying that I just can't live (literally) on 20 points/day. She suggested I try to structure my food to be high protein/high fiber- I've known about the high protein part my whole life, but the high fiber thing was a new suggestion to me.
So, this week (so far) I've picked out four new recipes that are all high protein AND high fiber... Today, I haven't felt shaky once, and I still haven't had my cottage cheese, which I had planned to be breakfast!
Just goes to show- mother knows best! Thanks, mom :)
posted by Becky @ 6:08 PM
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